Soundtrack: Spotify’s #ThrowbackThursday Playlist
I don’t want to read your ramblings, I just want to make the recipe: Jumbo Chickpea Pancake from Oh She Glows
Star Rating: FIVE ENTHUSIASTIC THUMBS UP STARS
Guys. GUYS. You have to make this as soon as you can – I’ve even created a new category for my blog called ‘Make this immediately’ because of how passionately I feel about it. I vaguely followed this recipe from Oh She Glows but honestly, the only real rule you have to stick to is using equal parts chickpea flour to water. For one serving I used ½ C of each and it was a good size for breakfast.
But let’s take a step back and to see how we arrived here. While there are very few foods that I don’t like, I am surprisingly picky about breakfast. I’m vehemently opposed to sweet breakfasts – initially they make me feel sick, then about an hour later I’m hungry again. Cereal makes absolutely no sense – why would you put something crunchy into something wet? Jam should only be served with scones. Pancakes are dessert. But I digress…
Most mornings I have two pieces of toast (Ezekiel bread because it’s got loads of grains in it, and is about the only bread I can find in the US that’s not full of sugar). One piece has a soft-boiled egg with hot sauce, the other has ¼ of an avocado and some salt and pepper. It’s tasty, has enough bulk to keep me full until lunch (most of the time), and is healthy. But who wants to eat the same thing for breakfast every morning? I’ve been on the look out for savoury alternatives for a while now, and have tried out breakfast rice bowls, zucchini slice, and asparagus and goats cheese frittata. They were all delicious, but they need to be made in bulk and require a bit of time and forward planning.
The beauty of this recipe is that there is almost negligible preparation time, you can make it in a single serving, and use whichever vegetables you have to hand. I used thinly sliced onions which I sautéed in the same pan I then used to cook the pancake, eliminating any extra clean up (WIN!). I also had some coriander and basil hanging about, so these were thrown in too.
Basically, dump ½ C of chickpea flour into a bowl, ¼ t of garlic powder, a shake of chilli powder, ¼ t of baking powder (for lift!), some salt and pepper, and add ½ C of water, then whisk until there are no lumps. Add your choice of vegetables and mix until evenly combined.
Heat a pan over medium heat and spray with oil. When warm, pour the batter into the middle and spread out evenly. Let it cook for 3-4 minutes until it’s semi-set in the middle and you can flip without it folding or breaking. Cook for another 2-3 minutes until the middle is cooked through. Serve topped with avocado, hummus, tomatoes, hot sauce, an egg, cheese, or whatever you fancy.
HOLY SHIT GUYS. I snuck recipe 5/52 into breakfast because I’ve had a busy week and am away this weekend. These onion, coriander, basil, chickpea flour pancakes topped with avocado and black bean hummus are so stupid delicious that I want to make another one immediately. 5 minutes prep, 5 minutes of cooking time, infinitely better way to start your day than toast or cereal. It’s also high protein and #vegan. Blog to follow soon!
I will be making this again for breakfast tomorrow, and am a little sad I’m away this weekend because I’ll have to wait until Monday to have it again. It’s that good.
NOTE: It’s also vegan, gluten-free, dairy-free, sugar-free, high protein AND delicious. This is the dream, people.